Maybe you laid down a half-hour earlier than the recorded “bedtime” – this could be information that you struggle to actually fall asleep. Within a few days of tracking, you can see your average bedtime and wake time, offering a look into basic bedtime behaviors. The more sleep you log, the more insights you’ll receive.”īased on Fitbit’s autodetection, you will see a report each morning of the time you fell asleep and the time you woke up.
#SLEEP TRACKER FITBIT HOW TO#
If you wear a Fitbit device with heart-rate tracking (except Charge HR and Surge) to sleep, Fitbit uses a combination of your movement and heart-rate patterns to estimate your sleep stages.”īy wearing your Fitbit each night, the “insights in the Fitbit app provide personalized guidance on how to improve your sleep for better overall health. If you’re not moving but not asleep for long periods of time, it’s possible for your tracker to falsely record sleep, in which case you can delete the sleep log from your history. Morning movement tells your tracker that you’re awake. Additional data – such as the length of time your movements are indicative of sleep behavior (such as rolling over, etc.) – help confirm that you’re asleep. When you haven’t moved for about an hour, your device assumes that you’re asleep. “Auto-detection is based on your movement. As further explained in the apps users’ manual: But the device’s clever algorithm makes a decent effort to differentiate between waking hours and sleeping hours. So how can an activity tracker really know when you’re asleep? It cannot actually do that. To better understand your sleep behavior through your own tracker, the following explanations can help give you the information that will help you make any necessary changes to improve your quality of shut-eye. The most popular activity device, Fitbit, has even worked with sleep experts to attain the most accurate data a device can gather.
Luckily, many of these wrist-accessory gadgets track more than just steps taken and calories burned – they also track sleep patterns. And nowadays, there is no short supply of activity trackers that can help you make those adjustments. It’s no secret that even the smallest adjustments to every day habits can lead to better health and quality of life, from taking the stairs instead of the elevator, picking water over soda, eating whole fruit rather than drinking juice, and so on.
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